Couples Counseling
Like so many aspects of life, marriages thrive when we invest in them—with our time, energy, and attention. The pressures of parenting, careers, finances, and evolving personal interests can put strain on a relationship. But when couples develop the right skills, they can face challenges as a team rather than turning against each other. I've seen many marriages break down not because of major events, but because of small, unresolved issues that build up over time—and a lack of understanding about what truly makes a marriage work. The good news is that you can learn skills to help you overcome the conflicts that stand in your way and start growing together instead of further apart. A strong, healthy marriage is one of life’s greatest gifts—and it’s well worth the effort!
I provide marriage counseling grounded in the Prepare/Enrich method and the Gottman Method Couples Therapy. The Prepare/Enrich approach helps identify couples' unique strength and growth areas while the Gottman method focuses on teaching concrete tools to strengthen friendship, enhance intimacy, and build a more resilient partnership. Below is an overview explaining how I typically conduct couples counseling.
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Overview
My approach to couples therapy consists of five parts:
1. Assessment
2. Treatment
3. “Phasing Out” of Therapy
4. Termination
5. Outcome Evaluation
After the assessment phase, we progress to the treatment and following phases. The overall length of the therapy will be determined by your specific needs and goals. In the course of therapy, we will establish points at which to evaluate your satisfaction and progress. I also encourage you to raise any questions or concerns about the therapy at any time.
Assessment typically requires three sessions, as follows:
Session #1 Intake Interviews 80-90 minutesSession #2 Individual Interviews 45 minutes each (90 total)Session #3 Treatment Planning 80-90 minutes
Session #1 Intake Interviews 80-90 minutesSession #2 Individual Interviews 45 minutes each (90 total)Session #3 Treatment Planning 80-90 minutes
Don’t wait to reach out for couples counseling. It’s easy for partners to fall into a pattern where the big arguments stop, not because things are resolved, but because avoiding conflict feels easier. This false sense of peace often masks a growing emotional distance that can quietly erode the relationship over time.
Just like we visit a doctor when something feels off—or even for a routine check-up—our relationships deserve the same proactive care. Seeking counseling isn’t a sign of failure; it’s a smart investment in your connection. There’s no downside to taking this step, and the potential benefits, such as deeper understanding, stronger communication, and lasting intimacy, can enrich your partnership for years to come. Reach out here for a free consultation.
Just like we visit a doctor when something feels off—or even for a routine check-up—our relationships deserve the same proactive care. Seeking counseling isn’t a sign of failure; it’s a smart investment in your connection. There’s no downside to taking this step, and the potential benefits, such as deeper understanding, stronger communication, and lasting intimacy, can enrich your partnership for years to come. Reach out here for a free consultation.